Senior Planet: Introduction to Sleep Technologies
Carroll County Public Library, Eldersburg Branch 6400 West Hemlock Drive, Eldersburg, MDFor Adults. Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and could improve your sleep. You'll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits. Presented by Senior